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March is National Nutrition Month

March and Spring are the perfect times to make changes toward a healthier lifestyle.

Since it is National Nutrition Month, check out the great resources on www.eatright.org, www.ChooseMyPlate.gov and many other healthy eating websites that are available to offer tools and ideas to encourage change.

If you feel you need personal attention, please contact me, and I will be glad to schedule an appointment with you.

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